Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.












Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.

450: Closing Out Tasks Successfully

What’s Getting In the Way of Following Through on Your Plans

Transitioning Between Tasks

Bouncing Back From Tough Moments

Planning Your Day with ADHD

A Prerequisite for Planning

The ADHD Search Party: Locating Lost Items

Reducing Procrastination

Taking Tasks to Completion with ADHD

Removing ADHD Limitations

Dismantling Imposter Syndrome (Especially with Decisions)

Reducing Impulsivity with ADHD

















































Behind all skills, are 28 cognitive functions (thinking skills) that help you do what you want to do. When one of them are weak, it gets in your way of accomplishing your goals.

Best part? You can always improve your cognitive functions (even if you have ADHD!)


Take the assessment to see how strong each of your cognitive functions are.

Cognitive Functions Assessment (2) png

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