Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.












Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.

How to Improve Self-awareness

A Growth Mindset Will Help You Achieve Your Goals, But This will Help You Crush Them Faster.

Creating Holiday Schedules that Actually Work!

How to Get Things Done with ADHD

2 Ways Blurred Perception May be Getting In Your Way

Understanding Executive Functions in ADHD

Why You Need to Dumb Down Your Marketing

Finding Missing Items Made Easy

Time-Saving Secret: This is How I save 10+ Every Week

How to Make Sure Others Feel Understood

Mindfulness & Cognitive Functions

Why I Don't Like the Term Neurodivergent

















































Behind all skills, are 28 cognitive functions (thinking skills) that help you do what you want to do. When one of them are weak, it gets in your way of accomplishing your goals.

Best part? You can always improve your cognitive functions (even if you have ADHD!)


Take the assessment to see how strong each of your cognitive functions are.

Cognitive Functions Assessment (2) png

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