Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.












Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.

What One Skill Have You Developed that Has Had the Greatest Impact on Your Life & Why?

Why Your Plans Don't Work Out

How to Give Negative Feedback

How to be Less Impulsive

The Secret to Improving Your Focus Without Medication

How To Mediate Yourself

3 Levels of Benefit We Get When We When We Solve the Core Issue

How We Learn Skills If We Have Weak Cognitive Functions

Why You Should Care What You Call It

Bridging to Develop a More Dynamic Life

Making Your House Organized & Practical

What are Mental Operations?

















































Behind all skills, are 28 cognitive functions (thinking skills) that help you do what you want to do. When one of them are weak, it gets in your way of accomplishing your goals.

Best part? You can always improve your cognitive functions.


Take the assessment to see how strong each of your cognitive functions are.

Cognitive Functions Assessment (2) png

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