Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.












Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be struggling with it, and give you practical strategies so all areas of your life will improve.

439: Reducing Impulsivity with ADHD

438: Breaking the Perfectionist Barrier

437: From Panic to Peace: Managing Amygdala Hijacking

436: Get More Done Faster by Improving Your Working Memory

Organizing Your Mind with the Magic of Labels

This Tiny Factor Causes Many Arguments (and can easily be removed)

Removing Time Blindness (even if you have ADHD)

Making Quick and Informed Business Decisions

How to Improve Self-awareness

A Growth Mindset Will Help You Achieve Your Goals, But This will Help You Crush Them Faster.

Creating Holiday Schedules that Actually Work!

How to Get Things Done with ADHD

















































Behind all skills, are 28 cognitive functions (thinking skills) that help you do what you want to do. When one of them are weak, it gets in your way of accomplishing your goals.

Best part? You can always improve your cognitive functions (even if you have ADHD!)


Take the assessment to see how strong each of your cognitive functions are.

Cognitive Functions Assessment (2) png

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