How To Mediate Yourself
With every new activity we do (whether it’s one we choose to do or not) we’ve got to learn something new.
Sometimes it’s fun.
Sometimes it’s easy, but many times, it’s a challenge.
What do you do when you hit a challenge?
How do you know what your next steps are.
Self-mediation to the rescue.
What is Self-Mediation?
Mediation is the process of asking someone questions to help them figure out the answer.
So self-mediation, is the process of asking yourself questions to help yourself figure out the answer.
There’s no right or wrong question to ask yourself.
And honestly, as a full-time mediator (that the official title of someone who’s helping another person figure out the answer by asking questions) I don’t always know what the best question to ask.
As you ask yourself questions, you’ll either come closer to the answer, or think of a better question to ask yourself to help you come to the answer.
The more you practice this, the better you’ll get at it.
15 Self-Mediation Questions
Here are 15 self-mediating questions to give you an idea of what type of questions may help you. Remember there's no right or wrong!
1. Is this similar to something I already know?
2. What will I need for this task?
3. What should I be focusing on right now?
4. What is my strategy?
5. What do I need to remember?
6.What vocabulary is necessary for this task?
7. What exactly is happening here?
8. How can I check this out?
9. Do I know how long this task will take?
10. What’s my goal?
11. What is the connection between X and Y?
12. Why am I stuck in this perspective? Is it a good place to be?
13. Is there a better way?
14. How does this apply to me?
15. Will it save me time if I’m precise the first time?
Remember
Those are just a few a few questions to help you get started.
Mediation is a process. You don't ask yourself one question and magically find the answer. Ask another question and another question until you get to the answer.
If you don’t seem to find the answer in the beginning have patience with yourself.
Start with simpler challenges and as you get better, you’ll begin using it everywhere.
Your Challenge
Your challenge today is to begin self-mediating yourself and asking yourself questions to help you get the answer.
If you’d like a list of over 100+ self-mediating questions, Grab a copy of Your Essential Guide to Cognitive Functions and you’ll get the questions as a free Bonus!
www.lifepixuniversity.com/guide
Hi, I'm ST,
Just like you, I want to be more efficient and effective.
Most entrepreneurs want to grow their business but already got a lot of stress.
At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace.
Learn more here.
Your Essential Guide
to Cognitive Functions
This guide will give you all you need to start improving your cognitive functions. Learn what all 28 thinking skills are, how they apply to you and what you can do today to begin improving them.
Cognitive Functions Assessment
Thinking is not one big thing. Thinking is made up of 28 parts, called cognitive functions.
Take the FREE assessment to see where each of your cognitive functions are currently at.
We're on for 1M downloads
By the end of 2025
Can you help us reach our goal?
Share this podcast with someone you love!
How To Mediate Yourself
With every new activity we do (whether it’s one we choose to do or not) we’ve got to learn something new.
Sometimes it’s fun.
Sometimes it’s easy, but many times, it’s a challenge.
What do you do when you hit a challenge?
How do you know what your next steps are.
Self-mediation to the rescue.
What is Self-Mediation?
Mediation is the process of asking someone questions to help them figure out the answer.
So self-mediation, is the process of asking yourself questions to help yourself figure out the answer.
There’s no right or wrong question to ask yourself.
And honestly, as a full-time mediator (that the official title of someone who’s helping another person figure out the answer by asking questions) I don’t always know what the best question to ask.
As you ask yourself questions, you’ll either come closer to the answer, or think of a better question to ask yourself to help you come to the answer.
The more you practice this, the better you’ll get at it.
15 Self-Mediation Questions
Here are 15 self-mediating questions to give you an idea of what type of questions may help you. Remember there's no right or wrong!
1. Is this similar to something I already know?
2. What will I need for this task?
3. What should I be focusing on right now?
4. What is my strategy?
5. What do I need to remember?
6.What vocabulary is necessary for this task?
7. What exactly is happening here?
8. How can I check this out?
9. Do I know how long this task will take?
10. What’s my goal?
11. What is the connection between X and Y?
12. Why am I stuck in this perspective? Is it a good place to be?
13. Is there a better way?
14. How does this apply to me?
15. Will it save me time if I’m precise the first time?
Remember
Those are just a few a few questions to help you get started.
Mediation is a process. You don't ask yourself one question and magically find the answer. Ask another question and another question until you get to the answer.
If you don’t seem to find the answer in the beginning have patience with yourself.
Start with simpler challenges and as you get better, you’ll begin using it everywhere.
Your Challenge
Your challenge today is to begin self-mediating yourself and asking yourself questions to help you get the answer.
If you’d like a list of over 100+ self-mediating questions, Grab a copy of Your Essential Guide to Cognitive Functions and you’ll get the questions as a free Bonus!
www.lifepixuniversity.com/guide
Hi, I'm ST,
Just like you, I want to be more efficient and effective.
Most entrepreneurs want to grow their business but already got a lot of stress.
At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace.
Learn more here.
Your Essential Guide
to Cognitive Functions
This guide will give you all you need to start improving your cognitive functions. Learn what all 28 thinking skills are, how they apply to you and what you can do today to begin improving them.
Cognitive Functions Assessment
Thinking is not one big thing. Thinking is made up of 28 parts, called cognitive functions.
Take the FREE assessment to see where each of your cognitive functions are currently at.
We're on for 1M downloads
By the end of 2025
Can you help us reach our goal?
Share this podcast with someone you love!
