The Secret to Improving Your Focus Without Medication
You want to focus better? Without medication?
You’ve already tried everything, maybe even meds but nothing really helped or maybe it gave you side effects you don’t like.
Today I’m gonna share with you the secret to developing the part of your brain that’s in charge of focusing. This way focusing is something that happens naturally.
The Parietal Lobe
The part of the brain in charge of choosing to focus is the parietal lobe.
If we want to get better at focusing, we want to develop that part of the brain, make more neuron connections there, make it a place that’s fully developed with nice smooth roads verse rocky paths.
The Parietal lobe is in charge of multiple things - two that we care about right now:
1. Choosing to focus
2. The sense of touch
When you improve your sense of touch, you automatically improve your ability to focus.
Understanding Touch
Usually when you touch something, your eyes see it before you actually feel it.
Since most of the time it knows that it's going to feel like, essentially you are feeling with your eyes.
When you pick up your blanket, your brain has done that dozens (if not hundreds) of times before and makes an assumption of what it feels like before your hands even get on in.
So, in order to improve your sense of touch, you’ve got to take away the sense of sight, and let your sense of touch begin to develop.
In the beginning you might actually feel it in your brain, because this is a part not well developed. You’ll be driving down rocky territory but overtime, the roads will become smooth and your focusing will start happening naturally.
Improving Your Sense of Touch
Before I give you some fun ways to develop your sense of touch, I want to remind you, none of the activities are a one and done.
You’ll need to do them multiple times to begin to see results. The more you do it, the more you’ll get results.
1. Build a tower out of blocks or Lego blindfolded. You can even look a picture before, then put on the blindfold and see if you can make it.
2. Tell a story with puppets or mini animals/people while being blindfolded and you’ve got feel to make sure you are using the right puppet/animals.
3. Have a friend or even your child, draw pictures for you with puff paint. Once it dries, you’ve got feel it blindfolded and guess that it is.
4. Braille books or braille maze books are also an amazing way to develop this skill.
It's important to focus on the details of the item you are touching. That is where the real development happens.
Like I said, it takes time and patience, but I believe in you, you’ll get there!
Your Challenge
Your challenge this week is to do things blindfolded.
If improving your ability to focus is something you really want to work on check The Focusing Intensive.
This is a 3-day intensive where we work 1:1, just me and you doing unique exercise blindfolded to help you improve your ability to focus.
Learn more here: www.lifepixuniversity.com/focus
Hi, I'm ST,
Just like you, I want to be more efficient and effective.
Most entrepreneurs want to grow their business but already got a lot of stress.
At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace.
Learn more here.
Your Essential Guide
to Cognitive Functions
This guide will give you all you need to start improving your cognitive functions. Learn what all 28 thinking skills are, how they apply to you and what you can do today to begin improving them.
Cognitive Functions Assessment
Thinking is not one big thing. Thinking is made up of 28 parts, called cognitive functions.
Take the FREE assessment to see where each of your cognitive functions are currently at.
We're on for 1M downloads
By the end of 2025
Can you help us reach our goal?
Share this podcast with someone you love!
The Secret to Improving Your Focus Without Medication
You want to focus better? Without medication?
You’ve already tried everything, maybe even meds but nothing really helped or maybe it gave you side effects you don’t like.
Today I’m gonna share with you the secret to developing the part of your brain that’s in charge of focusing. This way focusing is something that happens naturally.
The Parietal Lobe
The part of the brain in charge of choosing to focus is the parietal lobe.
If we want to get better at focusing, we want to develop that part of the brain, make more neuron connections there, make it a place that’s fully developed with nice smooth roads verse rocky paths.
The Parietal lobe is in charge of multiple things - two that we care about right now:
1. Choosing to focus
2. The sense of touch
When you improve your sense of touch, you automatically improve your ability to focus.
Understanding Touch
Usually when you touch something, your eyes see it before you actually feel it.
Since most of the time it knows that it's going to feel like, essentially you are feeling with your eyes.
When you pick up your blanket, your brain has done that dozens (if not hundreds) of times before and makes an assumption of what it feels like before your hands even get on in.
So, in order to improve your sense of touch, you’ve got to take away the sense of sight, and let your sense of touch begin to develop.
In the beginning you might actually feel it in your brain, because this is a part not well developed. You’ll be driving down rocky territory but overtime, the roads will become smooth and your focusing will start happening naturally.
Improving Your Sense of Touch
Before I give you some fun ways to develop your sense of touch, I want to remind you, none of the activities are a one and done.
You’ll need to do them multiple times to begin to see results. The more you do it, the more you’ll get results.
1. Build a tower out of blocks or Lego blindfolded. You can even look a picture before, then put on the blindfold and see if you can make it.
2. Tell a story with puppets or mini animals/people while being blindfolded and you’ve got feel to make sure you are using the right puppet/animals.
3. Have a friend or even your child, draw pictures for you with puff paint. Once it dries, you’ve got feel it blindfolded and guess that it is.
4. Braille books or braille maze books are also an amazing way to develop this skill.
It's important to focus on the details of the item you are touching. That is where the real development happens.
Like I said, it takes time and patience, but I believe in you, you’ll get there!
Your Challenge
Your challenge this week is to do things blindfolded.
If improving your ability to focus is something you really want to work on check The Focusing Intensive.
This is a 3-day intensive where we work 1:1, just me and you doing unique exercise blindfolded to help you improve your ability to focus.
Learn more here: www.lifepixuniversity.com/focus
Hi, I'm ST,
Just like you, I want to be more efficient and effective.
Most entrepreneurs want to grow their business but already got a lot of stress.
At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace.
Learn more here.
Your Essential Guide
to Cognitive Functions
This guide will give you all you need to start improving your cognitive functions. Learn what all 28 thinking skills are, how they apply to you and what you can do today to begin improving them.
Cognitive Functions Assessment
Thinking is not one big thing. Thinking is made up of 28 parts, called cognitive functions.
Take the FREE assessment to see where each of your cognitive functions are currently at.
We're on for 1M downloads
By the end of 2025
Can you help us reach our goal?
Share this podcast with someone you love!
