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2 Ways Blurred Perception May be Getting In Your Way

CUSTOM JAVASCRIPT / HTML



Have you've ever opened the door to a clean a room, but instead of trying to organize it, you walked right out?
You were probably struggling with blurred perception.

Blurred Perception

Usually, we use our 5 senses to take in information in a clear and organized way.
This uses the thinking skill of clear perception.

If it feels overwhelming or blurry you are probably having a challenging time with this thinking skill. It's now blurred perception. 

2 Ways Blurred Perception is Getting in Your Way

There are 2 reasons why a person (especially someone with ADHD) might just walk out of a room instead of trying to clean it.
Both come from the blurred perception.

  • There’s so much information and our brain doesn’t know how to take all that info in a clear way.
  • We took all that info in, but we don’t know what to do with it now and it just feels overwhelming.

    Don’t worry. It doesn’t have to stay like this. Yo
    u can improve your cognitive function of clear perception so these are no longer challenges. 

Too Much Information

If you struggle with too much happening and you can’t even take in all the information, you’ll want to go through your 5 senses and just ask yourself:
What do I see?
List out everything you see.

What do I hear?
List out everything you hear.

What do I smell?
List out everything you smell.

What do I feel?
List out everything you feel.

What do you taste?
List out everything you taste.

This way you are allowing your brain to calm down and the information in a clear and organized way.

Getting Started

Once you’ve got the information, if you struggling to use it and organize it, you simply want to ask yourself:
What is my starting point? What is the very first step I need to take to get this done?

Pick up the garbage.
Done.
Good.

What is my next one step?

The goal here is to get moving.

As you do what you need to do, it will create clarity in your brain, and you’ll be able to figure it out.

If you find yourself overwhelmed again, you may want to go back to the previous step and go through the 5 senses to take in the information in a clear and organized way.
Then you can ask yourself what is your starting point?

Your Challenge

Your challenge this week is to practice the exercises that help with clear perception.
Go through the 5 senses and list out what you see, then create a starting point.

In the beginning, you will need to be very conscious about it.
As you do it more and more, it will happen more and more naturally till you don’t have to think about it anymore.


Cheers to Peak Brain Performance!

ST Rappaport Brain Coach for entrepreneurs png
1.png

Hi, I'm ST,

Just like you, I want to be more efficient and effective.

Most entrepreneurs want to grow their business but already got a lot of stress.
At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace.
Learn more here.

3.png

Your Essential Guide

to Cognitive Functions

This guide will give you all you need to start improving your cognitive functions. Learn what all 28 thinking skills are, how they apply to you and what you can do today to begin improving them.

2.png

Cognitive Functions Assessment

Thinking is not one big thing. Thinking is made up of 28 parts, called cognitive functions.
Take the FREE assessment to see where each of your cognitive functions are currently at. 

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We're on for 1M downloads

By the end of 2025

Can you help us reach our goal? 
Share this podcast with someone you love!

Cognitive Functions Assessment for Entrepreneurs (1).gif

2 Ways Blurred Perception May be Getting In Your Way

CUSTOM JAVASCRIPT / HTML



Have you've ever opened the door to a clean a room, but instead of trying to organize it, you walked right out?
You were probably struggling with blurred perception.

Blurred Perception

Usually, we use our 5 senses to take in information in a clear and organized way.
This uses the thinking skill of clear perception.

If it feels overwhelming or blurry you are probably having a challenging time with this thinking skill. It's now blurred perception. 

2 Ways Blurred Perception is Getting in Your Way

There are 2 reasons why a person (especially someone with ADHD) might just walk out of a room instead of trying to clean it.
Both come from the blurred perception.

  • There’s so much information and our brain doesn’t know how to take all that info in a clear way.
  • We took all that info in, but we don’t know what to do with it now and it just feels overwhelming.

    Don’t worry. It doesn’t have to stay like this. Yo
    u can improve your cognitive function of clear perception so these are no longer challenges. 

Too Much Information

If you struggle with too much happening and you can’t even take in all the information, you’ll want to go through your 5 senses and just ask yourself:
What do I see?
List out everything you see.

What do I hear?
List out everything you hear.

What do I smell?
List out everything you smell.

What do I feel?
List out everything you feel.

What do you taste?
List out everything you taste.

This way you are allowing your brain to calm down and the information in a clear and organized way.

Getting Started

Once you’ve got the information, if you struggling to use it and organize it, you simply want to ask yourself:
What is my starting point? What is the very first step I need to take to get this done?

Pick up the garbage.
Done.
Good.

What is my next one step?

The goal here is to get moving.

As you do what you need to do, it will create clarity in your brain, and you’ll be able to figure it out.

If you find yourself overwhelmed again, you may want to go back to the previous step and go through the 5 senses to take in the information in a clear and organized way.
Then you can ask yourself what is your starting point?

Your Challenge

Your challenge this week is to practice the exercises that help with clear perception.
Go through the 5 senses and list out what you see, then create a starting point.

In the beginning, you will need to be very conscious about it.
As you do it more and more, it will happen more and more naturally till you don’t have to think about it anymore.


Cheers to Peak Brain Performance!

ST Rappaport Brain Coach for entrepreneurs png
1.png

Hi, I'm ST,

Just like you, I want to be more efficient and effective.

Most entrepreneurs want to grow their business but already got a lot of stress.
At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace.
Learn more here.

3.png

Your Essential Guide

to Cognitive Functions

This guide will give you all you need to start improving your cognitive functions. Learn what all 28 thinking skills are, how they apply to you and what you can do today to begin improving them.

2.png

Cognitive Functions Assessment

Thinking is not one big thing. Thinking is made up of 28 parts, called cognitive functions.
Take the FREE assessment to see where each of your cognitive functions are currently at. 

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11 Proven Ways to 

to Deepen All Your Relationships

You've heard about IQ and EQ, but have you heard about RQ? Relational Intelligence (RQ) is just as important as EQ, yet for some reason we never learn about it. This masterclass will give you 11 proven ways to deepen all your relationships

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We're on for 1M downloads

By the end of 2025

Can you help us reach our goal? 
Share this podcast with someone you love!












































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